Friday, February 4, 2011

Nail tips (Renee)

For healthy, long nails like mine, eat a diet of 50% fruits and raw vegetables, take vitamins, and drink plenty of water each day.

Vitamins are especially important as your hair and nails get whatever your body didn't absorb first, if you don't take enough your nails won't get any!

 Keep it up and you'll see a difference!

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